Comparing Nutrients in 300 calories Canned Kidney BeansVS Wheat Germ
Weight per 300 calories
Canned Kidney Beans
357g
Wheat Germ
83.3g
Crude Wheat Germ has 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Wheat Germ?
Canned Kidney Beans VS Wheat Germ Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Wheat Germ?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Wheat Germ:
300 kcal of Crude Wheat Germ contain 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 3.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crude Wheat Germ have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Wheat Germ:
300 calories of Canned Kidney Beans have 3.7 times more Calcium, 105.7 times more Sodium and 30.1 times more Water than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 1.4 times more Copper, 2.1 times more Magnesium, 18.5 times more Manganese, 2.2 times more Phosphorus, 20.5 times more Selenium and 6.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Wheat Germ contain similar levels of Iron and Potassium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.4 times more Fiber than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 3.8 times more Fat, 2.1 times more Omega 3 and 11.6 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Wheat Germ offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6