Comparing Nutrients in 300 calories Boiled Kidney BeansVS Crabapples
Weight per 300 calories
Boiled Kidney Beans
236g
Crabapples
395g
Boiled Kidney Beans have 1.7 times more energy per 100g than Crabapples. It has average energy density when compared to other foods. Raw Crabapples having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Crabapples?
Boiled Kidney Beans VS Crabapples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Crabapples?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Crabapples:
300 calories of Boiled Kidney Beans have 3.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.5 times more Vitamin B3 than Crabapples.
While 300 kcal of Raw Crabapples contain 11.1 times more Vitamin C than Boiled All Types Kidney Beans.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
300 calories of Crabapples have insufficient amounts of Vitamin B3
Both Boiled All Types Kidney Beans as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Crabapples:
300 calories of Boiled Kidney Beans have 1.9 times more Copper, 3.7 times more Iron, 3.6 times more Magnesium, 2.2 times more Manganese, 5.5 times more Phosphorus and 1.2 times more Potassium than Crabapples.
While 300 kcal of Raw Crabapples contain 2 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Crabapples contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 6.8 times more Omega 3 and 13 times more Protein than Crabapples.
While 300 kcal of Raw Crabapples contain 1.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Crabapples offer comparable quantities of Energy per 300 calories.
300 calories of Crabapples provide inadequate amounts of Omega 3 and Protein
Both Boiled All Types Kidney Beans as well as Raw Crabapples provide inadequate amounts of Omega 6 in 300 calories.