Nutrient Comparison: Boiled Kidney Beans VS Crabapples per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Crabapples:
- 14 ounces of Boiled Kidney Beans have 5.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 5.8 times more Vitamin B3 than Crabapples.
- While 14 oz of Raw Crabapples contain 6.7 times more Vitamin C than Boiled All Types Kidney Beans.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled All Types Kidney Beans as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Crabapples:
- 14 ounces of Boiled Kidney Beans have 1.9 times more Calcium, 3.2 times more Copper, 6.2 times more Iron, 6 times more Magnesium, 3.7 times more Manganese, 9.2 times more Phosphorus and 2.1 times more Potassium than Crabapples.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 1.7 times more Energy, 11.3 times more Omega 3 and 21.7 times more Protein than Crabapples.
- Both Boiled Kidney Beans and Crabapples offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Crabapples provide inadequate amounts of Omega 3 and Protein
- Both Boiled All Types Kidney Beans as well as Raw Crabapples provide inadequate amounts of Omega 6 in 14 ounces.