Nutrient Comparison: Boiled Kidney Beans VS Crabapples per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Crabapples:
- 7 ounces of Boiled Kidney Beans have 5.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 5.8 times more Vitamin B3 than Crabapples.
- While 7 oz of Raw Crabapples contain 6.7 times more Vitamin C than Boiled All Types Kidney Beans.
- 7 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled All Types Kidney Beans as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Crabapples:
- 7 ounces of Boiled Kidney Beans have 1.9 times more Calcium, 3.2 times more Copper, 6.2 times more Iron, 6 times more Magnesium, 3.7 times more Manganese, 9.2 times more Phosphorus and 2.1 times more Potassium than Crabapples.
- 7 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 1.7 times more Energy, 11.3 times more Omega 3 and 21.7 times more Protein than Crabapples.
- Both Boiled Kidney Beans and Crabapples offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Crabapples provide inadequate amounts of Omega 3 and Protein
- Both Boiled All Types Kidney Beans as well as Raw Crabapples provide inadequate amounts of Omega 6 in seven ounces.