Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Crabapples:
Boiled All Types Kidney Beans have 5.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 5.8 times more Vitamin B3 than Raw Crabapples.
While Raw Crabapples contain 6.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Crabapples:
Boiled All Types Kidney Beans have 1.9 times more Calcium, 3.2 times more Copper, 6.2 times more Iron, 6 times more Magnesium, 3.7 times more Manganese, 9.2 times more Phosphorus and 2.1 times more Potassium than Raw Crabapples.
Both Boiled All Types Kidney Beans and Raw Crabapples have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.7 times more Energy, 11.3 times more Omega 3 and 21.7 times more Protein than Raw Crabapples.
Both Boiled All Types Kidney Beans and Raw Crabapples have similar amounts of Carbohydrate per 1 lb.
Both Boiled All Types Kidney Beans as well as Raw Crabapples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.