Lightly Salted Oil Roasted Almonds have 4.8 times more energy per unit of mass than Boiled All Types Kidney Beans, which is very high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Lightly Salted Oil Roasted Almonds?
Boiled Kidney Beans VS Lightly Salted Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Lightly Salted Oil Roasted Almonds:
300 calories of Boiled Kidney Beans have 8.3 times more Vitamin B1, 4.6 times more Vitamin B5, 4.9 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin K than Lightly Salted Oil Roasted Almonds.
While 300 kcal of Lightly Salted Oil Roasted Almonds contain 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 181.1 times more Vitamin E than Boiled All Types Kidney Beans.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin E
300 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled All Types Kidney Beans as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Lightly Salted Oil Roasted Almonds:
300 calories of Boiled Kidney Beans have 2.9 times more Iron, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Lightly Salted Oil Roasted Almonds.
While 300 kcal of Lightly Salted Oil Roasted Almonds contain 1.7 times more Calcium and 1.4 times more Magnesium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Lightly Salted Oil Roasted Almonds contain similar levels of Copper and Manganese per 300 calories.
Both Boiled All Types Kidney Beans as well as Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have more Omega 3, 6.2 times more Carbohydrate, 2.9 times more Fiber and 2 times more Protein than Lightly Salted Oil Roasted Almonds.
While 300 kcal of Lightly Salted Oil Roasted Almonds contain 23.1 times more Fat, 12.1 times more Saturated Fat and 26.2 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
300 calories of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3