Comparing Nutrients in 300 calories Boiled Kidney BeansVS Plain Almond Butter with Salt
Weight per 300 calories
Boiled Kidney Beans
236g
Plain Almond Butter with Salt
49g
Plain Almond Butter with Salt has 4.8 times more energy per unit of mass than Boiled All Types Kidney Beans, which is very high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Plain Almond Butter with Salt?
Boiled Kidney Beans VS Plain Almond Butter With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Plain Almond Butter with Salt?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Plain Almond Butter with Salt:
300 calories of Boiled Kidney Beans have 18.9 times more Vitamin B1, 3.3 times more Vitamin B5, 5.6 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin K than Plain Almond Butter with Salt.
While 300 kcal of Plain Almond Butter with Salt contain 3.3 times more Vitamin B2 and 166.9 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Plain Almond Butter with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin E
300 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled All Types Kidney Beans as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Plain Almond Butter with Salt:
300 calories of Boiled Kidney Beans have 3.1 times more Iron, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Plain Almond Butter with Salt.
While 300 kcal of Plain Almond Butter with Salt contain 2.1 times more Calcium, 1.4 times more Magnesium and 47 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Plain Almond Butter with Salt contain similar levels of Copper and Manganese per 300 calories.
Both Boiled All Types Kidney Beans as well as Plain Almond Butter with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 117.4 times more Omega 3, 5.9 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Plain Almond Butter with Salt.
While 300 kcal of Plain Almond Butter with Salt contain 23 times more Fat, 18.6 times more Saturated Fat and 26.1 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Plain Almond Butter with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
300 calories of Plain Almond Butter with Salt provide inadequate amounts of Omega 3