Nutrient Comparison: Boiled Kidney Beans VS Plain Almond Butter with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Plain Almond Butter with Salt:
- 1 pound of Boiled Kidney Beans has 3.9 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin K than Plain Almond Butter with Salt.
- While 1 lb of Plain Almond Butter with Salt contains 16.2 times more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 807 times more Vitamin E than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Plain Almond Butter with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Plain Almond Butter with Salt have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Plain Almond Butter with Salt:
- 1 lb of Plain Almond Butter with Salt contains 9.9 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 6.6 times more Magnesium, 5 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 227 times more Sodium and 3.3 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kidney Beans has 24.3 times more Omega 3 and 1.2 times more Carbohydrate than Plain Almond Butter with Salt.
- While 1 lb of Plain Almond Butter with Salt contains 4.8 times more Energy, 111 times more Fat, 89.7 times more Saturated Fat, 126 times more Omega 6, 19.6 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Boiled All Types Kidney Beans.
- 1 pound of Boiled Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Plain Almond Butter with Salt provide inadequate amounts of Omega 3