Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Lightly Salted Oil Roasted Almonds:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B1, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
While Lightly Salted Oil Roasted Almonds contain 13.5 times more Vitamin B2, 6.3 times more Vitamin B3 and 865.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Lightly Salted Oil Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Lightly Salted Oil Roasted Almonds:
Boiled All Types Kidney Beans have 23.9 times more Water than Lightly Salted Oil Roasted Almonds.
While Lightly Salted Oil Roasted Almonds contain 8.3 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 6.5 times more Magnesium, 5.7 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 3.7 times more Selenium, 143 times more Sodium and 3.1 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3 and 1.3 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
While Lightly Salted Oil Roasted Almonds contain 4.8 times more Energy, 110.3 times more Fat, 57.6 times more Saturated Fat, 125.2 times more Omega 6, 14.2 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.