Lightly Salted Oil Roasted Almonds have 7.2 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Almonds or Canned Kidney Beans?
Lightly Salted Oil Roasted Almonds VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Almonds or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Lightly Salted Oil Roasted Almonds vs Canned Kidney Beans:
300 calories of Lightly Salted Oil Roasted Almonds have 2.1 times more Vitamin B2, 1.2 times more Vitamin B3 and 179.7 times more Vitamin E than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 9.1 times more Vitamin B1, 4.4 times more Vitamin B5, 4.5 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin K than Lightly Salted Oil Roasted Almonds.
300 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Lightly Salted Oil Roasted Almonds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Lightly Salted Oil Roasted Almonds vs Canned Kidney Beans:
300 calories of Lightly Salted Oil Roasted Almonds have 1.4 times more Magnesium and 2 times more Manganese than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.3 times more Iron, 1.4 times more Phosphorus, 2.5 times more Potassium, 15 times more Sodium and 201.4 times more Water than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Canned Kidney Beans contain similar levels of Calcium, Copper and Zinc per 300 calories.
Both Lightly Salted Oil Roasted Almonds as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lightly Salted Oil Roasted Almonds have 12.7 times more Fat, 4.1 times more Saturated Fat and 17.6 times more Omega 6 than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain more Omega 3, 5.9 times more Carbohydrate, 2.9 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6