Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Lightly Salted Oil Roasted Almonds versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lightly Salted Oil Roasted Almonds vs Canned Kidney Beans:
- 1 pound of Lightly Salted Oil Roasted Almonds has 15.3 times more Vitamin B2, 8.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1298.5 times more Vitamin E than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- 1 pound of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Lightly Salted Oil Roasted Almonds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Lightly Salted Oil Roasted Almonds vs Canned Kidney Beans:
- 1 pound of Lightly Salted Oil Roasted Almonds has 8.6 times more Calcium, 7.1 times more Copper, 3.1 times more Iron, 10.1 times more Magnesium, 14.6 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium, 4.6 times more Selenium and 6.7 times more Zinc than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.1 times more Sodium and 27.9 times more Water than Lightly Salted Oil Roasted Almonds.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lightly Salted Oil Roasted Almonds has 7.2 times more Energy, 92 times more Fat, 29.8 times more Saturated Fat, 127.5 times more Omega 6, 1.2 times more Carbohydrate, 2.5 times more Sugars, 2.4 times more Fiber and 4.1 times more Protein than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains more Omega 3 than Lightly Salted Oil Roasted Almonds.
- 1 pound of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6