Comparing Nutrients in 300 calories Boiled Kidney BeansVS Boiled Salsify with Salt
Weight per 300 calories
Boiled Kidney Beans
236g
Boiled Salsify with Salt
441g
Boiled Kidney Beans have 1.9 times more energy per 100g than Boiled Salsify with Salt. It has average energy density when compared to other foods. Boiled and Drained Salsify with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Boiled Salsify with Salt?
Boiled Kidney Beans VS Boiled Salsify With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Boiled Salsify with Salt?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Boiled Salsify with Salt:
300 calories of Boiled Kidney Beans have 1.5 times more Vitamin B1, 4.6 times more Vitamin B9 and 15 times more Vitamin K than Boiled Salsify with Salt.
While 300 kcal of Boiled and Drained Salsify with Salt contain 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.2 times more Vitamin C than Boiled All Types Kidney Beans.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
300 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin K
Both Boiled All Types Kidney Beans as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Boiled Salsify with Salt:
300 calories of Boiled Kidney Beans have 1.7 times more Copper, 2.2 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Zinc than Boiled Salsify with Salt.
While 300 kcal of Boiled and Drained Salsify with Salt contain 2.5 times more Calcium, 1.3 times more Potassium, 470.6 times more Sodium and 2.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Salsify with Salt contain similar levels of Manganese per 300 calories.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 1.7 times more Protein than Boiled Salsify with Salt.
While 300 kcal of Boiled and Drained Salsify with Salt contain 1.3 times more Carbohydrate and 16.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Salsify with Salt offer comparable quantities of Energy and Fiber per 300 calories.