Nutrient Comparison: Boiled Kidney Beans VS Boiled Salsify with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Salsify with Salt:
- 14 ounces of Boiled Kidney Beans have 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 8.7 times more Vitamin B9 and 28 times more Vitamin K than Boiled Salsify with Salt.
- While 14 oz of Boiled and Drained Salsify with Salt contain 3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled All Types Kidney Beans.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Salsify with Salt:
- 14 ounces of Boiled Kidney Beans have 3.1 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 3.3 times more Zinc than Boiled Salsify with Salt.
- While 14 oz of Boiled and Drained Salsify with Salt contain 1.3 times more Calcium and 252 times more Sodium than Boiled All Types Kidney Beans.
- 14 ounces of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 1.9 times more Energy, 1.5 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Boiled Salsify with Salt.
- While 14 oz of Boiled and Drained Salsify with Salt contain 9.1 times more Sugars than Boiled All Types Kidney Beans.