Nutrient Comparison: Boiled Kidney Beans VS Boiled Green Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Green Soybeans with Salt:
- 14 ounces of Boiled Kidney Beans have 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Green Soybeans with Salt.
- While 14 oz of Boiled and Drained Green Soybeans with Salt contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 14.2 times more Vitamin C than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Green Soybeans with Salt:
- 14 ounces of Boiled Kidney Beans have 1.8 times more Copper than Boiled Green Soybeans with Salt.
- While 14 oz of Boiled and Drained Green Soybeans with Salt contain 4.1 times more Calcium, 1.4 times more Magnesium, 1.3 times more Potassium, 1.3 times more Selenium and 250 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Green Soybeans with Salt contain similar levels of Iron, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 2.1 times more Carbohydrate and 1.5 times more Fiber than Boiled Green Soybeans with Salt.
- While 14 oz of Boiled and Drained Green Soybeans with Salt contain 12.8 times more Fat, 10.1 times more Saturated Fat, 2.1 times more Omega 3, 24.6 times more Omega 6 and 1.4 times more Protein than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Green Soybeans with Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6