Nutrient Comparison: Boiled Kidney Beans VS Boiled Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Spinach with Salt:
- 14 ounces of Boiled Kidney Beans have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled Spinach with Salt.
- While 14 oz of Boiled and Drained Spinach with Salt contain more Vitamin A, 4.1 times more Vitamin B2, 2 times more Vitamin B6, 8.2 times more Vitamin C, 69.3 times more Vitamin E and 58.8 times more Vitamin K than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Spinach with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Spinach with Salt:
- 14 ounces of Boiled Kidney Beans have 1.2 times more Copper, 2.5 times more Phosphorus and 1.3 times more Zinc than Boiled Spinach with Salt.
- While 14 oz of Boiled and Drained Spinach with Salt contain 3.9 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 1.4 times more Selenium, 306 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Spinach with Salt contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 5.5 times more Energy, 1.8 times more Omega 3, 6.1 times more Carbohydrate, 2.7 times more Fiber and 2.9 times more Protein than Boiled Spinach with Salt.
- 14 ounces of Boiled Spinach with Salt provide inadequate amounts of Energy
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Omega 6 in 14 ounces.