Nutrient Comparison: Boiled Kidney Beans VS Boiled Salsify with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Boiled Salsify with Salt:
- 7 ounces of Boiled Kidney Beans have 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 8.7 times more Vitamin B9 and 28 times more Vitamin K than Boiled Salsify with Salt.
- While 7 oz of Boiled and Drained Salsify with Salt contain 3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled All Types Kidney Beans.
- 7 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Boiled Salsify with Salt:
- 7 ounces of Boiled Kidney Beans have 3.1 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 3.3 times more Zinc than Boiled Salsify with Salt.
- While 7 oz of Boiled and Drained Salsify with Salt contain 1.3 times more Calcium and 252 times more Sodium than Boiled All Types Kidney Beans.
- 7 ounces of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 1.9 times more Energy, 1.5 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Boiled Salsify with Salt.
- While 7 oz of Boiled and Drained Salsify with Salt contain 9.1 times more Sugars than Boiled All Types Kidney Beans.