Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Frozen Concentrate Fruit Punch Drink
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Frozen Concentrate Fruit Punch Drink
185g
Frozen Concentrate Fruit Punch Drink has 1.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen Concentrate Fruit Punch Drink?
Boiled California Red Kidney Beans VS Frozen Concentrate Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Frozen Concentrate Fruit Punch Drink:
300 calories of Boiled California Red Kidney Beans have 5 times more Vitamin B1, 1.8 times more Vitamin B2, 9.5 times more Vitamin B3, 10.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 32.2 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While 300 kcal of Frozen Concentrate Fruit Punch Drink contain 99.3 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Frozen Concentrate Fruit Punch Drink:
300 calories of Boiled California Red Kidney Beans have 10.8 times more Calcium, 4.2 times more Copper, 13 times more Iron, 10.5 times more Magnesium, 89.5 times more Phosphorus, 12.4 times more Potassium and 16.1 times more Zinc than Frozen Concentrate Fruit Punch Drink.
Both Boiled California Red Kidney Beans and Frozen Concentrate Fruit Punch Drink contain similar levels of Manganese per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 30.4 times more Fiber and 59.6 times more Protein than Frozen Concentrate Fruit Punch Drink.
While 300 kcal of Frozen Concentrate Fruit Punch Drink contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.