Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Concentrate Fruit Punch Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Frozen Concentrate Fruit Punch Drink:
- 7 ounces of Boiled California Red Kidney Beans have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 7.3 times more Vitamin B3, 7.8 times more Vitamin B5, 5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Drink contain 129.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Frozen Concentrate Fruit Punch Drink:
- 7 ounces of Boiled California Red Kidney Beans have 8.3 times more Calcium, 3.2 times more Copper, 9.9 times more Iron, 8 times more Magnesium, 68.5 times more Phosphorus, 9.5 times more Potassium, more Selenium and 12.3 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- Both Boiled California Red Kidney Beans and Frozen Concentrate Fruit Punch Drink contain similar levels of Manganese per seven ounces.
- 7 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 16 times more Omega 3, 23.3 times more Fiber and 45.7 times more Protein than Frozen Concentrate Fruit Punch Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Drink contain 1.3 times more Energy and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 in seven ounces.