Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Boiled California Red Kidney Beans have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 7.3 times more Vitamin B3, 7.8 times more Vitamin B5, 5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 129.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Boiled California Red Kidney Beans have 8.3 times more Calcium, 3.2 times more Copper, 9.9 times more Iron, 8 times more Magnesium, 68.5 times more Phosphorus, 9.5 times more Potassium, more Selenium and 12.3 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- Both Boiled California Red Kidney Beans and Frozen Concentrate Fruit Punch Drink contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 16 times more Omega 3, 23.3 times more Fiber and 45.7 times more Protein than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 1.3 times more Energy and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 in 14 ounces.