Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Concentrate Fruit Punch Drink per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Frozen Concentrate Fruit Punch Drink:
- 100 grams of Boiled California Red Kidney Beans have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 7.3 times more Vitamin B3, 7.8 times more Vitamin B5, 5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 100 g of Frozen Concentrate Fruit Punch Drink contain 129.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Frozen Concentrate Fruit Punch Drink:
- 100 grams of Boiled California Red Kidney Beans have 8.3 times more Calcium, 3.2 times more Copper, 9.9 times more Iron, 8 times more Magnesium, 68.5 times more Phosphorus, 9.5 times more Potassium, more Selenium and 12.3 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- Both Boiled California Red Kidney Beans and Frozen Concentrate Fruit Punch Drink contain similar levels of Manganese per 100 grams.
- 100 grams of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 16 times more Omega 3, 23.3 times more Fiber and 45.7 times more Protein than Frozen Concentrate Fruit Punch Drink.
- While 100 g of Frozen Concentrate Fruit Punch Drink contain 1.3 times more Energy and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 in 100 grams.