Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Coriander Leaves
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Coriander Leaves
1304g
Boiled California Red Kidney Beans have 5.4 times more energy per 100g than Coriander Leaves. It has average energy density when compared to other foods. Raw Coriander Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Coriander Leaves?
Boiled California Red Kidney Beans VS Coriander Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Coriander Leaves?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Coriander Leaves:
300 kcal of Raw Coriander Leaves contain more Vitamin A, 2.8 times more Vitamin B1, 14.1 times more Vitamin B2, 11.1 times more Vitamin B3, 14 times more Vitamin B5, 7.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 121.3 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Coriander Leaves:
300 kcal of Raw Coriander Leaves contain 5.5 times more Calcium, 4.2 times more Copper, 3.2 times more Iron, 2.9 times more Magnesium, 7.2 times more Manganese, 1.9 times more Phosphorus, 6.7 times more Potassium, 4 times more Selenium, 62 times more Sodium, 3.1 times more Zinc and 7.4 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Coriander Leaves contain 31.1 times more Fat, 1.6 times more Fiber and 1.3 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Coriander Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.