Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Coriander Leaves:
Boiled California Red Kidney Beans have 1.9 times more Vitamin B1 than Raw Coriander Leaves.
While Raw Coriander Leaves contain more Vitamin A, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 22.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Coriander Leaves have similar amounts of Vitamin B9 per 1 lb.
Both Boiled California Red Kidney Beans as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Coriander Leaves:
Boiled California Red Kidney Beans have 1.3 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Selenium and 1.7 times more Zinc than Raw Coriander Leaves.
While Raw Coriander Leaves contain 1.3 times more Manganese, 11.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Coriander Leaves have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled California Red Kidney Beans have 5.4 times more Energy, more Omega 3, 6.1 times more Carbohydrate, 3.3 times more Fiber and 4.3 times more Protein than Raw Coriander Leaves.
Both Boiled California Red Kidney Beans as well as Raw Coriander Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.