Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS White Corn
Weight per 300 calories
Boiled California Red Kidney Beans
242g
White Corn
82.2g
White Corn Grain has 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or White Corn?
Boiled California Red Kidney Beans VS White Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or White Corn?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs White Corn:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B5 than White Corn.
While 300 kcal of White Corn Grain contain 2.3 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and White Corn provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Boiled California Red Kidney Beans as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs White Corn:
300 calories of Boiled California Red Kidney Beans have 27.8 times more Calcium, 2.7 times more Copper, 3.2 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus and 4.3 times more Potassium than White Corn.
While 300 kcal of White Corn Grain contain 4.4 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and White Corn contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.9 times more Protein than White Corn.
While 300 kcal of White Corn Grain contain 35.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and White Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as White Corn Grain provide inadequate amounts of Omega 3 in 300 calories.