Nutrient Comparison: Boiled California Red Kidney Beans VS White Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs White Corn:
- 14 oz of White Corn Grain contain 3 times more Vitamin B1, 3.2 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs White Corn:
- 14 ounces of Boiled California Red Kidney Beans have 9.4 times more Calcium and 1.5 times more Potassium than White Corn.
- While 14 oz of White Corn Grain contain 2.6 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 12.9 times more Selenium, 8.8 times more Sodium and 2.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and White Corn contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Corn Grain contain 2.9 times more Energy, 52.7 times more Fat, 47.6 times more Saturated Fat, 2 times more Omega 3, 104.9 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and White Corn offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6