Nutrient Comparison: Boiled California Red Kidney Beans VS White Corn per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs White Corn:
- 100 g of White Corn Grain contain 3 times more Vitamin B1, 3.2 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs White Corn:
- 100 grams of Boiled California Red Kidney Beans have 9.4 times more Calcium and 1.5 times more Potassium than White Corn.
- While 100 g of White Corn Grain contain 2.6 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 12.9 times more Selenium, 8.8 times more Sodium and 2.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and White Corn contain similar levels of Copper and Iron per 100 grams.
- 100 grams of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of White Corn Grain contain 2.9 times more Energy, 52.7 times more Fat, 47.6 times more Saturated Fat, 2 times more Omega 3, 104.9 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and White Corn offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6