Nutrient Comparison: Boiled California Red Kidney Beans VS Whole Blue Corn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Whole Blue Corn Flour:
- 100 g of Whole-grain Blue Corn Flour contain 3.7 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Whole Blue Corn Flour provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Whole Blue Corn Flour:
- 100 grams of Boiled California Red Kidney Beans have 13.2 times more Calcium, 1.9 times more Copper and 1.7 times more Iron than Whole Blue Corn Flour.
- While 100 g of Whole-grain Blue Corn Flour contain 2.3 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Selenium and 2.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Whole Blue Corn Flour contain similar levels of Potassium per 100 grams.
- 100 grams of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole-grain Blue Corn Flour contain 2.9 times more Energy, 56.6 times more Fat and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Whole Blue Corn Flour offer comparable quantities of Fiber and Protein per 100 grams.