Nutrient Comparison: Boiled California Red Kidney Beans VS Whole Blue Corn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Whole Blue Corn Flour:
- 1 kg of Whole-grain Blue Corn Flour contains 3.7 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Whole Blue Corn Flour provide similar amounts of Vitamin B1 per one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Whole Blue Corn Flour:
- 1 kilogram of Boiled California Red Kidney Beans has 13.2 times more Calcium, 1.9 times more Copper and 1.7 times more Iron than Whole Blue Corn Flour.
- While 1 kg of Whole-grain Blue Corn Flour contains 2.3 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Selenium and 2.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Whole Blue Corn Flour contain similar levels of Potassium per one kilogram.
- 1 kilogram of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole-grain Blue Corn Flour contains 2.9 times more Energy, 56.6 times more Fat and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Whole Blue Corn Flour offer comparable quantities of Fiber and Protein per one kilogram.