Nutrient Comparison: Whole Blue Corn Flour VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Whole Blue Corn Flour versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Blue Corn Flour vs Red Kidney Beans:
- 100 grams of Whole Blue Corn Flour have 1.2 times more Vitamin B3 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for Whole Blue Corn Flour vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 16.6 times more Calcium, 4.5 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Selenium than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Red Kidney Beans contain similar levels of Zinc per 100 grams.
- 100 grams of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Blue Corn Flour have 4.8 times more Fat and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.8 times more Fiber and 2.6 times more Protein than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Red Kidney Beans offer comparable quantities of Energy per 100 grams.