Nutrient Comparison: Whole Blue Corn Flour VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Blue Corn Flour versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Blue Corn Flour vs Red Kidney Beans:
- 1 pound of Whole Blue Corn Flour has 1.2 times more Vitamin B3 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
Comparing minerals per 1 pound for Whole Blue Corn Flour vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 16.6 times more Calcium, 4.5 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Selenium than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Red Kidney Beans contain similar levels of Zinc per one pound.
- 1 pound of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Blue Corn Flour has 4.8 times more Fat and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.8 times more Fiber and 2.6 times more Protein than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Red Kidney Beans offer comparable quantities of Energy per one pound.