Whole Blue Corn Flour VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Whole Blue Corn Flour vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 4.1 times more Vitamin B1 and 1.5 times more Vitamin B5 than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
Comparing minerals per 300 calories for Whole Blue Corn Flour vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 17.9 times more Calcium, 4.9 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 3.9 times more Potassium and 1.3 times more Zinc than Whole-grain Blue Corn Flour.
- 300 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium
- Both Whole-grain Blue Corn Flour as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Red Kidney Beans contain 2 times more Fiber and 2.8 times more Protein than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.