Nutrient Comparison: Whole Blue Corn Flour VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Whole Blue Corn Flour versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Blue Corn Flour vs Boiled Red Kidney Beans:
- 100 grams of Whole Blue Corn Flour have 4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Whole Blue Corn Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Whole Blue Corn Flour vs Boiled Red Kidney Beans:
- 100 grams of Whole Blue Corn Flour have 2.4 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Selenium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.6 times more Calcium, 1.6 times more Copper and 1.7 times more Iron than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Boiled Red Kidney Beans contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Blue Corn Flour have 2.9 times more Energy, 10.2 times more Fat and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Whole Blue Corn Flour and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per 100 grams.