Comparing Nutrients in 500 calories Whole Blue Corn FlourVS Boiled Red Kidney Beans
Weight per 500 calories
Whole Blue Corn Flour
137g
Boiled Red Kidney Beans
394g
Whole Blue Corn Flour has 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Whole Blue Corn Flour or Boiled Red Kidney Beans?
Whole Blue Corn Flour VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Blue Corn Flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Whole Blue Corn Flour vs Boiled Red Kidney Beans:
500 calories of Whole Blue Corn Flour have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B1 than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
Comparing minerals per 500 calories for Whole Blue Corn Flour vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 16.1 times more Calcium, 4.5 times more Copper, 4.8 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Boiled Red Kidney Beans contain similar levels of Magnesium per 500 calories.
500 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium
Both Whole-grain Blue Corn Flour as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Red Kidney Beans contain 2.5 times more Fiber and 2.8 times more Protein than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.