Nutrient Comparison: Whole Blue Corn Flour VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs Boiled Red Kidney Beans:
- 14 ounces of Whole Blue Corn Flour have 4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Whole Blue Corn Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs Boiled Red Kidney Beans:
- 14 ounces of Whole Blue Corn Flour have 2.4 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Selenium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.6 times more Calcium, 1.6 times more Copper and 1.7 times more Iron than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Boiled Red Kidney Beans contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Blue Corn Flour have 2.9 times more Energy, 10.2 times more Fat and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Whole Blue Corn Flour and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per 14 ounces.