Nutrient Comparison: White Corn VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of White Corn versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Corn vs Red Kidney Beans:
- 100 grams of White Corn have 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin C than White Corn Grain.
- Both White Corn and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of White Corn have insufficient amounts of Vitamin C
- Both White Corn Grain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Corn vs Red Kidney Beans:
- 100 grams of White Corn have 4.8 times more Selenium and 2.9 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 11.9 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Potassium and 1.3 times more Zinc than White Corn Grain.
- Both White Corn and Red Kidney Beans contain similar levels of Magnesium per 100 grams.
- 100 grams of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Corn have 4.5 times more Fat, 4.3 times more Saturated Fat, 9.2 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.5 times more Omega 3 and 2.4 times more Protein than White Corn Grain.
- Both White Corn and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6