Nutrient Comparison: White Corn VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of White Corn versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Corn vs Red Kidney Beans:
- 7 ounces of White Corn have 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin C than White Corn Grain.
- Both White Corn and Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of White Corn have insufficient amounts of Vitamin C
- Both White Corn Grain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Corn vs Red Kidney Beans:
- 7 ounces of White Corn have 4.8 times more Selenium and 2.9 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 11.9 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Potassium and 1.3 times more Zinc than White Corn Grain.
- Both White Corn and Red Kidney Beans contain similar levels of Magnesium per seven ounces.
- 7 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Corn have 4.5 times more Fat, 4.3 times more Saturated Fat, 9.2 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.5 times more Omega 3 and 2.4 times more Protein than White Corn Grain.
- Both White Corn and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6