Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cooked Pasta
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cooked Pasta
190g
Cooked Pasta has 1.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Pasta?
Boiled California Red Kidney Beans VS Cooked Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Pasta?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cooked Pasta:
300 calories of Boiled California Red Kidney Beans have 8.2 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 13.5 times more Vitamin B9 than Cooked Pasta.
300 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cooked Pasta:
300 calories of Boiled California Red Kidney Beans have 12 times more Calcium, 3.7 times more Copper, 7.6 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 12.1 times more Potassium and 2.1 times more Zinc than Cooked Pasta.
While 300 kcal of Cooked Pasta contain 17.3 times more Selenium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 6.6 times more Fiber and 2 times more Protein than Cooked Pasta.
Both Boiled California Red Kidney Beans and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.