Comparing Nutrients in 300 calories Cooked PastaVS Red Kidney Beans
Weight per 300 calories
Cooked Pasta
190g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.1 times more energy per unit of mass than Cooked Pasta, which is high in comparison to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Pasta or Red Kidney Beans?
Cooked Pasta VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Pasta or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Pasta vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 14.3 times more Vitamin B1, 5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 26.4 times more Vitamin B9 than Cooked Pasta.
300 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cooked Pasta as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Pasta vs Red Kidney Beans:
300 calories of Cooked Pasta have 17.6 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5.6 times more Calcium, 3.3 times more Copper, 6.3 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 14.5 times more Potassium and 2.6 times more Zinc than Cooked Pasta.
300 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain 7 times more Omega 3, 4 times more Fiber and 1.8 times more Protein than Cooked Pasta.
Both Cooked Pasta and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Pasta provide inadequate amounts of Omega 3
Both Cooked Pasta as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.