Comparing Nutrients in 300 calories Cooked PastaVS Boiled Red Kidney Beans
Weight per 300 calories
Cooked Pasta
190g
Boiled Red Kidney Beans
236g
Cooked Pasta has 1.2 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Pasta or Boiled Red Kidney Beans?
Cooked Pasta VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Pasta or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Pasta vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 10 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 23.1 times more Vitamin B9 and more Vitamin K than Cooked Pasta.
300 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Cooked Pasta as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Pasta vs Boiled Red Kidney Beans:
300 calories of Cooked Pasta have 17.7 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5 times more Calcium, 3 times more Copper, 7.3 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 11.4 times more Potassium and 2.6 times more Zinc than Cooked Pasta.
300 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 8.7 times more Omega 3, 5.1 times more Fiber and 1.9 times more Protein than Cooked Pasta.
Both Cooked Pasta and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Pasta provide inadequate amounts of Omega 3
Both Cooked Pasta as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.