Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Yellow Unenriched Degermed Cornmeal
Weight per 300 calories
Boiled Red Kidney Beans
236g
Yellow Unenriched Degermed Cornmeal
81g
Yellow Unenriched Degermed Cornmeal has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Yellow Unenriched Degermed Cornmeal?
Boiled Red Kidney Beans VS Yellow Unenriched Degermed Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Yellow Unenriched Degermed Cornmeal?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Yellow Unenriched Degermed Cornmeal:
300 calories of Boiled Red Kidney Beans have 3.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
300 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
Both Boiled Red Kidney Beans as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Yellow Unenriched Degermed Cornmeal:
300 calories of Boiled Red Kidney Beans have 27.2 times more Calcium, 9.3 times more Copper, 7.8 times more Iron, 4.1 times more Magnesium, 8 times more Manganese, 4.2 times more Phosphorus, 8.3 times more Potassium and 4.7 times more Zinc than Yellow Unenriched Degermed Cornmeal.
While 300 kcal of Yellow Unenriched Degermed Cornmeal contain 3 times more Selenium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 24.5 times more Omega 3, 5.5 times more Fiber and 3.6 times more Protein than Yellow Unenriched Degermed Cornmeal.
Both Boiled Red Kidney Beans and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 6 in 300 calories.