Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Rice
Weight per 300 calories
Boiled Red Kidney Beans
236g
Rice
82.2g
Raw Regular Long-grain White Rice has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Rice?
Boiled Red Kidney Beans VS Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Rice?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Rice:
300 calories of Boiled Red Kidney Beans have 6.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B6, 46.7 times more Vitamin B9 and 241.4 times more Vitamin K than Rice.
While 300 kcal of Raw Regular Long-grain White Rice contain 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Rice:
300 calories of Boiled Red Kidney Beans have 2.9 times more Calcium, 3.2 times more Copper, 10.6 times more Iron, 5.2 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 10.1 times more Potassium and 2.8 times more Zinc than Rice.
While 300 kcal of Raw Regular Long-grain White Rice contain 4.4 times more Selenium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 15.6 times more Omega 3, 16.4 times more Fiber and 3.5 times more Protein than Rice.
Both Boiled Red Kidney Beans and Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 300 calories.