Nutrient Comparison: Boiled Red Kidney Beans VS Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Rice:
- 5 ounces of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 16.3 times more Vitamin B9 and 84 times more Vitamin K than Rice.
- While 5 oz of Raw Regular Long-grain White Rice contain 2.8 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rice provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Rice have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Rice:
- 5 ounces of Boiled Red Kidney Beans have 3.7 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus and 3.5 times more Potassium than Rice.
- While 5 oz of Raw Regular Long-grain White Rice contain 2.3 times more Manganese and 12.6 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rice contain similar levels of Calcium, Copper and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 5.4 times more Omega 3, 5.7 times more Fiber and 1.2 times more Protein than Rice.
- While 5 oz of Raw Regular Long-grain White Rice contain 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- 5 ounces of Rice provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 6 in five ounces.