Nutrient Comparison: Rice VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Rice have 3.2 times more Vitamin B3, 7.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B9 and 41 times more Vitamin K than Raw Regular Long-grain White Rice.
- 5 ounces of Rice have insufficient amounts of Vitamin K
- Both Raw Regular Long-grain White Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Rice vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Rice have 1.5 times more Copper, 3.7 times more Manganese, 13.7 times more Selenium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Iron, 2.3 times more Potassium, 51.2 times more Sodium and 6.7 times more Water than Raw Regular Long-grain White Rice.
- Both Rice and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice have 4.5 times more Energy, 5.4 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Omega 3, 15.4 times more Sugars and 3.3 times more Fiber than Raw Regular Long-grain White Rice.
- 5 ounces of Rice provide inadequate amounts of Omega 3
- Both Raw Regular Long-grain White Rice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.