Nutrient Comparison: Boiled Red Kidney Beans VS Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Rice:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 16.3 times more Vitamin B9 and 84 times more Vitamin K than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 2.8 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Rice have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Rice:
- 14 ounces of Boiled Red Kidney Beans have 3.7 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus and 3.5 times more Potassium than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 2.3 times more Manganese and 12.6 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rice contain similar levels of Calcium, Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 5.4 times more Omega 3, 5.7 times more Fiber and 1.2 times more Protein than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- 14 ounces of Rice provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.