Comparing Nutrients in 300 calories Cooked PastaVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cooked Pasta
190g
Canned Red Kidney Beans with Liquids
370g
Cooked Pasta has 2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Pasta or Canned Red Kidney Beans with Liquids?
Cooked Pasta VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Pasta or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Pasta vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.3 times more Vitamin B1, 6.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin K than Cooked Pasta.
300 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Cooked Pasta as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Pasta vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Pasta have 12.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.1 times more Calcium, 2.9 times more Copper, 4.9 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 11.5 times more Potassium, 499.4 times more Sodium, 2.4 times more Zinc and 2.4 times more Water than Cooked Pasta.
300 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Omega 3, 6.4 times more Sugars, 4.7 times more Fiber and 1.8 times more Protein than Cooked Pasta.
Both Cooked Pasta and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Pasta provide inadequate amounts of Omega 3
Both Cooked Pasta as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.