Nutrient Comparison: Cooked Pasta VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Pasta versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Pasta vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin K than Cooked Pasta.
- Both Cooked Pasta and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Cooked Pasta as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Pasta vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cooked Pasta has 24 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.1 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 5.9 times more Potassium, 256 times more Sodium and 1.3 times more Water than Cooked Pasta.
- Both Cooked Pasta and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Pasta has 2 times more Energy and 2.1 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Omega 3, 3.3 times more Sugars and 2.4 times more Fiber than Cooked Pasta.
- Both Cooked Pasta and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Pasta provide inadequate amounts of Omega 3
- Both Cooked Pasta as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.