Nutrient Comparison: Cooked Pasta VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Pasta versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Pasta vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 18.6 times more Vitamin B9 and more Vitamin K than Cooked Pasta.
- 14 ounces of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Cooked Pasta as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Pasta vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Pasta have 22 times more Selenium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4 times more Calcium, 2.4 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 9.2 times more Potassium and 2.1 times more Zinc than Cooked Pasta.
- 14 ounces of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Pasta have 1.2 times more Energy and 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7 times more Omega 3, 4.1 times more Fiber and 1.5 times more Protein than Cooked Pasta.
- 14 ounces of Cooked Pasta provide inadequate amounts of Omega 3
- Both Cooked Pasta as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.