Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Dry Corn Gluten-free Pasta
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Dry Corn Gluten-free Pasta
84g
Dry Corn Gluten-free Pasta has 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dry Corn Gluten-free Pasta?
Boiled California Red Kidney Beans VS Dry Corn Gluten-free Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Dry Corn Gluten-free Pasta:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.5 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
While 300 kcal of Dry Corn Gluten-free Pasta contain 1.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
300 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Dry Corn Gluten-free Pasta:
300 calories of Boiled California Red Kidney Beans have 47.5 times more Calcium, 4.1 times more Copper, 9.2 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus, 4.1 times more Potassium and 1.4 times more Zinc than Dry Corn Gluten-free Pasta.
While 300 kcal of Dry Corn Gluten-free Pasta contain 2.3 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dry Corn Gluten-free Pasta contain similar levels of Magnesium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.4 times more Fiber and 3.5 times more Protein than Dry Corn Gluten-free Pasta.
Both Boiled California Red Kidney Beans and Dry Corn Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.