Nutrient Comparison: Boiled California Red Kidney Beans VS Dry Corn Gluten-free Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Dry Corn Gluten-free Pasta:
- 14 ounces of Boiled California Red Kidney Beans have 3 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
- While 14 oz of Dry Corn Gluten-free Pasta contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Dry Corn Gluten-free Pasta:
- 14 ounces of Boiled California Red Kidney Beans have 16.5 times more Calcium, 1.4 times more Copper, 3.2 times more Iron and 1.4 times more Potassium than Dry Corn Gluten-free Pasta.
- While 14 oz of Dry Corn Gluten-free Pasta contain 2.5 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 6.6 times more Selenium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- 14 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Protein than Dry Corn Gluten-free Pasta.
- While 14 oz of Dry Corn Gluten-free Pasta contain 2.9 times more Energy, 23.1 times more Fat, 44.8 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dry Corn Gluten-free Pasta offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3