Nutrient Comparison: Dry Corn Gluten-free Pasta VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Corn Gluten-free Pasta versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Corn Gluten-free Pasta vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Dry Corn Gluten-free Pasta as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Corn Gluten-free Pasta vs Red Kidney Beans:
- 14 ounces of Dry Corn Gluten-free Pasta have 2.5 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 20.8 times more Calcium, 3.5 times more Copper, 7.2 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus, 4.6 times more Potassium and 1.6 times more Zinc than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Corn Gluten-free Pasta have 2 times more Fat, 3.9 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 12.8 times more Omega 3, 1.4 times more Fiber and 3 times more Protein than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6