Nutrient Comparison: Dry Corn Gluten-free Pasta VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Corn Gluten-free Pasta versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Corn Gluten-free Pasta vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Dry Corn Gluten-free Pasta as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dry Corn Gluten-free Pasta vs Red Kidney Beans:
- 1 pound of Dry Corn Gluten-free Pasta has 2.5 times more Selenium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 20.8 times more Calcium, 3.5 times more Copper, 7.2 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus, 4.6 times more Potassium and 1.6 times more Zinc than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Red Kidney Beans contain similar levels of Magnesium per one pound.
- 1 pound of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Corn Gluten-free Pasta has 2 times more Fat, 3.9 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 12.8 times more Omega 3, 1.4 times more Fiber and 3 times more Protein than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6